Recipe of Award-winning Beef vegetable stew with Korean chili oil twist


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Beef vegetable stew with Korean chili oil twist
Beef vegetable stew with Korean chili oil twist

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When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to beef vegetable stew with korean chili oil twist recipe. To cook beef vegetable stew with korean chili oil twist you only need 23 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Beef vegetable stew with Korean chili oil twist:
  1. Use Vegetable
  2. Get Celery
  3. Get Red round radish
  4. Get Gem potato 5-8 pcs. PC 3 colour potato
  5. Get Carrot
  6. Provide Button Mushroom
  7. Use Spices
  8. You need Ginger
  9. Use Garlic
  10. Take Onion
  11. Get Beef seasoning spices
  12. Take Other
  13. Get Tomato paste
  14. Prepare Flour
  15. Provide Beefstock/broth + 1 cube beef
  16. Get Protein
  17. Prepare Beef
  18. Provide Chilli oil
  19. Provide Oil
  20. Provide Onion
  21. Prepare Chili flakes
  22. Use Chili powder
  23. You need Sesame oil
Instructions to make Beef vegetable stew with Korean chili oil twist:
  1. Season beef with salt and paper, onion powder, oregano, sun dried tomato- go crazy. Keep refrigerated for 2 hrs to 12 hrs.
  2. Coat beef with flour. Brown beef on hot oil and high heat. Keep oil level low and small number of beef in pan so that beef dont steam. Set aside browned beef.
  3. Optional: sauté mushroom on butter untill soft. Set mushroom and butter residue aside with beef.
  4. Soften onion on same pan.. Try not to add much oil.
  5. Add tomato paste. Sauté untill raw tomato scent goes away. Add garlic ginger.
  6. Add flour 2 table spoon cook 2 to 3 minutes.
  7. Add half of beef broth and boil. Keep stirring.
  8. Add last half beef broth. Dissolve beef cube in 3 cup boiling water. Add that water with beef broth.
  9. Tug 2 bay leaves, 4 cloves, 4 cardamom, 2 cinnamon sticks and 1 stick rosemary.
  10. Bring to boil in high heat. Add vegetable. Simmer in low heat for 1 hour. Add frozen peas 5 minutes before finish.
  11. Alternately sweet potato can be added but should be added ar the last because sweet potato melt like lava :(
  12. Make chilli oil by browning onion in hot oil. Add chilli flakes and dry red chilli. When red chilli changes color add red pepper as much as required so that the oil dry out and make a paste like mixture. Add sesame oil.
  13. Add the chilli oil before serving or can be used to marinate vegetables before adding.

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