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Before you jump to My BBQ Chicken & Homemade Quick BBQ Sauce 😘 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to my bbq chicken & homemade quick bbq sauce 😘 recipe. You can cook my bbq chicken & homemade quick bbq sauce 😘 using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook My BBQ Chicken & Homemade Quick BBQ Sauce 😘:

1. You need 3 Chicken breasts cut up in to chunky pieces
2. Use 1/2 Large Onion cut chunky too
3. You need 1 tsp olive oil
4. Provide 1 Red Sweet Pepper cut chunky. (I used a long roasted Pepper)
5. Get SAUCE…………
6. Provide 1/4 Cup white wine vinegar(or malt vinegar but add a littl water
7. You need 3/4 Cup Ketchup
8. Get 1 tbls lemon juice
9. Get 4 tbls water
10. Get 1/4 Cup Dr Peppa or Coke
11. Take 1 tsp Caster Sugar
12. You need 1/4 Tsp English Mustard or Dijon
13. Provide 1/4 Tsp cracked Black Pepper

Instructions to make My BBQ Chicken & Homemade Quick BBQ Sauce 😘:

1. Add the olive oil to a frying pan heat up add the onion then turn heat down to medium fry the onions for 1 minute
2. Next add the Chicken and mix and fry for 10 minutes until all is coloured then simmer for 5 minutes stirring occasionally.
3. The Sauce..in a saucepan add all the sauce ingredients together and stir to mix in bring to the boil and simmer for 3 minutes.
4. Lemon juice tomato ketchup
5. English Mustard.
6. When the Chicken is cooked and it's tender add the sauce stir in and simmer for a further 5 minutes. You could just simmer the sauce on its own and pour over later, but you get a little favouring from the onions and chicken cooked in it then add the sweet pepper.
7. Make your Chips or Pasta or rice to have with the BBQ Chicken.Serve hot.

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