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Before you jump to Lemon Gyudon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lemon gyudon recipe. You can have lemon gyudon using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lemon Gyudon:
- Use 500 grams thinly sliced beef (I used sirloin)
- Use 2 tsp grated garlic
- Get 1 tsp grated ginger
- You need 1 tsp salt
- Get 1 onion, sliced thinly
- Use Juice from 1/2 lemon
- Use 1 tbsp honey
- Prepare 2 tsp + 1 tsp sesame oil
- Prepare Chopped scallion for topping (optional)
- Provide Sliced lemon (optional)
- Take Furikake (optional)
Steps to make Lemon Gyudon:
- Mix beef with garlic, ginger, and salt. Set aside for 5 minutes or so.
- Heat the pan (I used medium heat) and pour 2 tsp sesame oil in it. Stir-fry onion until translucent. Then add the beef. Flip and mix occasionally until they turn brown. It will probably take about 5-7 minutes.
- Turn off the heat. Add honey and mix.
- Add lemon juice and sesame oil. Mix until well combined. If you think it still needs more salt, add a pinch or two.
- Put some on top of rice. Add furikake, scallion, and lemon slice. Enjoy!
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