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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.

If you want to see results, it is definitely not a necessity to drastically modify your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. You can cook spicy lentil soup using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Spicy Lentil Soup:

1. Prepare Lentils (pre-soaked overnight)
2. Get diced onion
3. Provide chopped tomato
4. Provide garlic cloves
5. Get Grated ginger paste
6. Provide whole chillies
7. Prepare Mustard seeds
8. Get Cumin seeds
9. You need Cinnamon
10. You need Rosemary
11. Use Thyme
12. Take Salt
13. Provide Olive/Coconut oil
14. Provide water

Instructions to make Spicy Lentil Soup:

1. Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown.
2. Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min
3. Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly.
4. Then add the 4 cups of water. And leave to boil for 20 min
5. In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks.
6. Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min.
7. If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft
8. Leave to boil until contents of the pot are thick and not runny…
9. Garnish with Rosemary/ Thyme…
10. Enjoy :)

The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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