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Before you jump to Spicy baked fish recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

Let us begin with something not that hard, changing the light bulbs. This will certainly go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. These bulbs are energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a lot of bulbs out of the landfills, which is good. Together with different light bulbs, you need to learn to leave the lights off if they are not needed. The kitchen lights specifically are often left on all day long, just because the family tends to spend a lot of time there. And it’s not confined to the kitchen, it takes place in other parts of the house as well. Make a practice of having the lights on only when they are needed, and you’ll be amazed at the amount of electricity you save.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is actually something we can all do, without difficulty. It’s about being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to spicy baked fish recipe. You can cook spicy baked fish using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Spicy baked fish:

1. Take 1 kg fish boneless fillet
2. Provide 1 tbsp lemon juice
3. Use 1/2 tsp salt
4. Get 1/2 tsp chilies crushed red
5. Provide 3 tbsps sauce nandos marinade
6. Get 1 tsp Worcestershire sauce

Steps to make Spicy baked fish:

1. Marinade the fish with the above mentioned ingredients
2. Line a baking dish with foil paper and grease with oil
3. Put fish on it and bake in preheated oven at 200 c for 15 minutes.

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