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Before you jump to Crunchy Tuna Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to crunchy tuna sandwich recipe. To make crunchy tuna sandwich you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Crunchy Tuna Sandwich:

1. Prepare 2 can White albacore tuna
2. Provide 1/2 cup Onion, finely chopped
3. Provide 1/2 cup Cucumber, finely chopped
4. You need 1 cup Celery, finely chopped
5. Prepare 1 tbsp Sweet pickle relish
6. You need 1 tbsp Lemon juice
7. You need 1/2 tsp Dried parsley
8. Provide 1/2 tsp Dried dill
9. Prepare 1/4 tsp Garlic salt
10. You need 1/4 tsp Ground black pepper
11. Provide 1/2 cup Miracle whip or mayo
12. Use 12 slice Bread
13. Prepare 2 oz Potato chips

Instructions to make Crunchy Tuna Sandwich:

1. Open and drain the cans of tuna.
2. Combine all the ingredients in a mixing bowl and mix with a fork taking care to break apart the tuna chunks.
3. Spread over your favorite toasted bread. I like something with a bit of crunch like 5- seed or oat nut bread.
4. Add a layer of chips.
5. Place another slice of bread on top, press down with your hand and cut in half.
6. Serve with more chips or fruit. Enjoy!

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