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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

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There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beef stew:

1. You need 4 lbs rump roast
2. You need 1 bag baby carrots washed left whole
3. Prepare 8 potatoes halfed and cut into 4 equal pieces
4. Provide 4 cups water
5. Get 1/4 cup worshire sauce
6. Prepare 1/4 cup a1 sauce
7. Take 1 tablespoon garlic salt
8. Prepare 1 tablespoon onion salt
9. Take 1 can peas *optional
10. Take 1 can greenbeans*optional

Steps to make Beef stew:

1. Cut beef up into bitesized pieces. Sear beef until it has a crust on the outside.
2. Once beef has a crust on the outside throw in a crock pot. Mix all the seasonings, water and a1. Pour over meat and cook on high 3 hrs.
3. After 3 hrs add the vegetables. Cook for 3 hrs til vegetables are fork tender. If u add other vegetables like green beans or peas, add in the last hr. You can add frozen or canned.
4. Once its cooked and you are ready to serve, you can serve with biscuits or corn bread. Enjoy

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