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Before you jump to Masala Chai (Spice Tea) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to masala chai (spice tea) recipe. You can cook masala chai (spice tea) using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Masala Chai (Spice Tea):

1. Get 1.5 cups milk
2. Provide 1 cup water
3. You need 1 tabelspoon sugar
4. Use 50 g grated ginger
5. Get leaves Mint
6. Take 3-4 spoons Dried tea leaves (chaipatti)

Steps to make Masala Chai (Spice Tea):

1. In a saucepan pour water and milk and dried tea leaves in it. Let it boil for sometime.
2. Grate ginger, crush the mint leaves and add it in the saucepan.
3. Boil it till the colour of tea starts becoming brown. The aroma of ginger and mint leaves will indicate that the tea is boiled.
4. Pour tea through a fine-mesh sieve into a cup and discard the tea leaves (a good manure for plants)

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