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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to lotus biscoff cheesecake (no bake) recipe. You can cook lotus biscoff cheesecake (no bake) using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Lotus biscoff cheesecake (no bake):

1. Prepare Biscuit crust
2. Get 200 gm Lotus biscuits
3. Take 3 tbsp Butter (melted)
4. Get Biscoff cream cheese layer
5. You need 150 gm Cream cheese
6. Get 100 ml Whipping cream
7. Use 2 tbsp Icing sugar
8. Use 3 tbsp Lotus biscoff spread
9. Provide 1 tsp Vanilla essence
10. Prepare Lotus biscoff spread layer(first)
11. You need 2 tbsp Lotus biscoff spread
12. Use Cream cheese layer
13. Use 100 gm Cream cheese
14. Take 100 ml Whipping cream
15. Use 1 tbsp Lemon juice
16. Prepare 1/2 tsp Vanilla essence
17. Prepare Lotus biscoff spread layer (final)
18. Get 2 tbsp Lotus biscoff spread

Instructions to make Lotus biscoff cheesecake (no bake):

1. Crush the biscuits and add melted butter. Mix well. Make a levelled and smooth layer in a greased springform pan. Put in fridge for 20 minutes to become set.
2. In a bowl add whipping cream (chilled), icing sugar, vanilla essence and beat it until it becomes frothy.
3. Add cream cheese and lotus biscoff spread to the mixture and give a good mix gently.
4. Spread the mixture over biscuits crust evenly and keep in the fridge for about 1-2 hours.
5. Microwave the lotus biscoff spread for 20 seconds. Mix well and spread over the cream cheese layer. Keep in the fridge for 30 minutes.
6. In a bowl add whipping cream and vanilla essence and make it frothy. Add cream cheese and lemon juice and mix well all the ingredients.
7. Pour this mixture over biscoff spread layer evenly and put in refrigerator for 1-2 hours.
8. To make final layer, again microwave biscoff spread for 20 seconds and mix untill becomes runny. Make a last layer over the cake. Cover with clingfilm.
9. Keep in the refrigerator for overnight or minimum 4 hours.
10. Decorate as you like and enjoy this delicious treat.

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