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Before you jump to Ratatouille for Kids recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

When you go to the grocery store, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Fill your cupboards with nutritious foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to ratatouille for kids recipe. You can have ratatouille for kids using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Ratatouille for Kids:

1. Use 1 medium Eggplant (slim Japanese type)
2. Get 1/2 Zucchini
3. Use 1/4 Bell pepper (red or yellow)
4. Use 1/4 of a small one Onion
5. Use 1/4 of a small one Carrot
6. Use 1 small can Canned tuna (boiled)
7. You need 3 tbsp Corn (kernels)
8. Use 4 tbsp Tomato purée (3x concentrate)
9. You need 1 tbsp Olive oil
10. You need 1 tsp Salt

Steps to make Ratatouille for Kids:

1. Cut the eggplant, zucchini, bell pepper, and carrot into 1 cm chunks. Thinly slice the onion.
2. Heat some olive oil in a pot, then sauté Step 1. Add the tuna, juice and all. If you're in a hurry, you can cook the vegetables beforehand in the microwave for a minute.
3. Add the tomato purée, cover with a lid, and simmer for about 5 minutes on low heat.
4. When the vegetables have softened, add the corn, salt and pepper and it's done.
5. Kids love it for lunch.
6. You can also serve it on udon or pasta. Divide it into small portions and store leftovers in the freezer.

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