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Before you jump to Creamy Garlic Scallops recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. Nevertheless, you may not need a nap after eating and enjoying almonds. These nuts relax the muscles and provide a general sense of comfort. Your emotional level can often be lifted by simply eating almonds.

A large variety of instant health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to creamy garlic scallops recipe. You can have creamy garlic scallops using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Creamy Garlic Scallops:

1. Take ⁄2 tablespoon olive oil
2. Use ⁄2 onion, chopped into small dice
3. Get garlic cloves, minced
4. Use ⁄2 lb bay scallops (smaller ones)
5. Take dry white wine
6. Provide half-and-half
7. You need green onion, thinly sliced
8. Use ⁄2 tablespoon fresh Basil
9. Get Steamed rice or pasta

Instructions to make Creamy Garlic Scallops:

1. In a skillet, heat oil over medium high heat, and cook the onions and garlic just to soften for about 2 minutes; add the scallops and lightly cook on all sides for about 40 seconds then remove and set aside.
2. Add wine to skillet and let reduce 1 minute; stir in half and half and let that reduce so that it is a nice sauce consistency.
3. Return scallops and add green onions, stirring until heated through.
4. Serve scallops over rice, pouring sauce over all; garnish with Basil

A silky, creamy garlic sauce with a hint of lemon coats crispy, buttery scallops! Scallops are typically labeled as either bay scallops or sea scallops. Bay scallops are much smaller The scallops take very little preparation. Just toss them with some flour and chop the garlic. Pan Fried Scallops with Garlic Cream Sauce Recipe.

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