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We hope you got benefit from reading it, now let’s go back to fish with soutay vegetables & baked fishy parcels recipe. You can have fish with soutay vegetables & baked fishy parcels using 35 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Fish with soutay Vegetables & Baked Fishy Parcels:

1. Take ✓FÕR MARINATIÕN~
2. Provide 4 pieces Raho Fish
3. Provide 1 tbls Ginger minced
4. Take 1 tbls Garlic minced
5. Get 1/2 cup chopped green onions
6. Provide 1 tbls Fresh coriander
7. Get 1 tbls paprika powder
8. Use 1/2 tbls Red crushed chilli
9. Provide 1/2 tbls Oregano
10. Prepare 1 tsp crushed black pepper
11. Take Salt to taste (1 tbls)
12. Provide 1 tbls soya sauce
13. You need 2 tbls lemon juice
14. Prepare 2 tbls Olive oil
15. Get ✓FÕR VEGETABLES~
16. Provide 2 medium potatoes cubes
17. Prepare 1 cup carrots cubes
18. Take 1 cup tomato cubes
19. Take 1 cup Broccoli
20. Prepare 1 large cucumber julion cut
21. Get 1/2 cup peas
22. Use 1 tbls soya sauce
23. Take 1 tsp Black pepper
24. Get 1 tsp salt
25. Use 1 tbls Olive oil
26. Get ✓FÕR FISH PARCELS~
27. Prepare 6 Spinach leaves medium
28. Provide 2 lemons sliced
29. Prepare Few onion rings
30. You need 3 foil pieces
31. Take 1/2 tsp olive oil
32. You need ✓FÕR GARNISH~ (Optional)
33. Prepare Lemon veggies 🍋
34. Get green part of green onion
35. You need Chill garlic souce

Instructions to make Fish with soutay Vegetables & Baked Fishy Parcels:

1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.

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