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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Fill your cupboards with wholesome foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to chicken satay recipe. You can have chicken satay using 24 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Satay:

1. Provide 200 grams boneless chicken thigh and leg meat, cubed
2. Use as required Oil, for basting
3. Prepare as required Bamboo skewers, soaked in water for 1 hour
4. Use for marination
5. You need 3 tbsp creamy peanut butter
6. You need 2 tbsp soy sauce
7. Use 2 tbsp lemon grass
8. Take 3 cloves garlic, peeled
9. Prepare 5-6 small onions, peeled
10. Take 1 inch ginger, peeled
11. Take 2 tbsp coriander stems, chopped
12. Take 1 tbsp turmeric powder
13. Provide 1 tbsp cumin powder
14. Provide 1 tbsp chilli powder
15. Take 3 tbsp vegetable oil
16. Take as required Salt, as required
17. Take For the peanut dipping sauce
18. Use 3 tbsp crunchy peanut butter
19. Use 1 tbsp sweet soy sauce (kecap Manis)
20. You need 1 tbsp lime juice
21. You need 2-3 dried chillis, soaked in warm water and blended to make a paste
22. You need 1/2 tsp sugar
23. Get 1 tbsp oil
24. Provide as required Salt

Steps to make Chicken Satay:

1. First step is to make the marinade. Peel the garlic, ginger, small onions and chop finely. In a blender, add the ginger, garlic, small onions, coriander stems, lemongrass, peanut butter, soy sauce, turmeric powder, cumin powder and chilli powder. Blend into a fine paste with 3 tbsp oil. Do not add water to the paste. Season with salt and transfer half to a large bowl. Reserve the remaining half for making the dipping sauce.
2. Wash and clean the chicken pieces. Using thigh and leg meat is more flavorful than using breast meat. Place the chicken in the marinade and toss to coat evenly. Let it marinate overnight.
3. Meanwhile, make the satay sauce. In a small sauce pan, add a little oil. Once the oil heats up, add the reserved marinade, peanut butter, chilli paste, kecap manis, lime juice, sugar and salt. Let it come to a simmer. Taste and adjust accordingly. It should thicken up. Remove from heat and keep warm.
4. Once the skewers have soaked in water for a minimum of one hour, thread the chicken pieces into the skewers tightly leaving no gap between the pieces.
5. Preheat the oven and cook the skewers at 200°C for 20 minutes, turning midway. Baste with oil midway.
6. Grill the skewers on a coal barbecue. This method gives a nice char and a coal infused flavor. Baste with oil midway.
7. Heat oil in a griddle pan, lay the skewers and cook till done. Turn till both sides have burnt char marks on them. Baste with oil midway
8. Serve as an appetizer with dipping sauce and a cucumber tomato salad.

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