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Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. To cook 7 layer bean dip you only need 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare 7 Layer Bean Dip:

1. Take 1 can refried beans
2. Use 1 can Fritos Hot Bean Dip
3. Take 1 cup sour cream
4. Prepare 1 cup salsa
5. Take 1 large tomato, chopped
6. Provide 1 small can black olives, drained
7. You need 1 cup shredded cheddar cheese
8. Provide 1/3 cup green onions, sliced

Instructions to make 7 Layer Bean Dip:

1. Combine the refried beans with fritos bean dip.
2. Place bean mixture in bottom of glass dish.
3. Spread sour cream evenly as next layer.
4. Next layer is salsa.
5. Top evenly with tomatoes.
6. Top evenly with black olives.
7. Next is cheddar cheese.
8. Final step is green onions.
9. Enjoy with tortilla chips!
10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!

Add the next layers: pico de gallo, shredded lettuce & cheese. Garnish the dish with chopped green. Refried beans mixed well with salsa and spread on the bottom, (in a bowl, mash the avocados, add the sour cream and add taco seasoning and mix well) spread this on top of the beans, add a layer of cheese, a layer of diced green onions, a layer of tomatoes, a layer of olives and serve chips or pita toast on the side. Combine sour cream and seasoning mix; spread over beans. Mix avocados, lemon juice and garlic; layer over sour cream mixture.

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