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Before you jump to Satay stir fry chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something good. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to satay stir fry chicken recipe. You can cook satay stir fry chicken using 23 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Satay stir fry chicken:
- Take stir fry
- Provide peanut oil(any other oil)
- Prepare onion, finely chopped
- Get garlic,minced
- Provide shallots, optional garnish
- Provide TENDERISED CHICKEN, OPTIONAL
- You need chicken breast
- Use baking soda
- Get satay seasoning
- Get coriander powder
- Prepare cumin powder
- Use chilli powder(optional)
- Prepare curry powder
- Get salt
- Take white pepper
- Use satay sauce
- Prepare smooth peanut butter
- Prepare brown sugar
- Take light soy sauce
- Provide rice vinegar
- Provide sriracha(or any other hot sauce)
- Provide coconut milk
- Take water
Steps to make Satay stir fry chicken:
- Tenderising chicken cut chicken in half length then slice thinly.place in a bowl with baking soda, use fingers to coat.Set for 20min. Rinse well pat dry with paper towel then place in a bowl
- Seasoning. Mix together seasonings. Sprinkle 1tsp of tge seasoning over the chicken.mix to coat then set aside for 10min
- Sauce.place all the ingredients except water in a bowl.Add remaining seasoning.Mix well then add water and mix.
- Stir fry.Heat oil in wokor skillet over high heat.Add onion and garlic, stir fry for 1min.Add chicken and stir fry for 2 min until just cooked through and abit browned.Lower the heat slightly, then add sauce.Stir fry until it reduces down and becomes thicker 1 to 1 1/2min.Serve immediately with rice.Garnish with shallots.
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