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Before you jump to Satay stir fry chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to satay stir fry chicken recipe. You can cook satay stir fry chicken using 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Satay stir fry chicken:

1. Get stir fry
2. Use 1 tbsp peanut oil(any other oil)
3. Take 1 onion, finely chopped
4. Prepare 2 cloves garlic,minced
5. Use shallots, optional garnish
6. Prepare TENDERISED CHICKEN, OPTIONAL
7. Take 250 g chicken breast
8. You need 3/4 tsp baking soda
9. Take satay seasoning
10. Take 1/2 tsp coriander powder
11. Prepare 1/2 tsp cumin powder
12. Take 1/4 tsp chilli powder(optional)
13. You need 1 1/2 tsp curry powder
14. Prepare 1/2 tsp salt
15. You need 1/4 tsp white pepper
16. You need satay sauce
17. Provide 1 1/2 tsp smooth peanut butter
18. Prepare 2 tsp brown sugar
19. You need 1 tsp light soy sauce
20. Get 2 tsp rice vinegar
21. Get 2 tsp sriracha(or any other hot sauce)
22. Provide 1/3 cup coconut milk
23. Get 1/4 cup water

Steps to make Satay stir fry chicken:

1. Tenderising chicken cut chicken in half length then slice thinly.place in a bowl with baking soda, use fingers to coat.Set for 20min. Rinse well pat dry with paper towel then place in a bowl
2. Seasoning. Mix together seasonings. Sprinkle 1tsp of tge seasoning over the chicken.mix to coat then set aside for 10min
3. Sauce.place all the ingredients except water in a bowl.Add remaining seasoning.Mix well then add water and mix.
4. Stir fry.Heat oil in wokor skillet over high heat.Add onion and garlic, stir fry for 1min.Add chicken and stir fry for 2 min until just cooked through and abit browned.Lower the heat slightly, then add sauce.Stir fry until it reduces down and becomes thicker 1 to 1 1/2min.Serve immediately with rice.Garnish with shallots.

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