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Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chicken satay curry recipe. You can cook chicken satay curry using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Satay Curry:
- Prepare chicken breasts or 4 thighs cut into bite sized pieces,
- Take coconut milk (reduced fat recommended),
- You need heaped tbsp deep roast peanut butter,
- Prepare chopped fresh coriander,
- Use onion, chopped into chunks,
- Get mangetout and baby corn,
- Prepare medium curry powder,
- Provide finely chopped garlic,
- Prepare soft brown sugar,
- Take light soy sauce,
- You need ginger puree paste,
- Get fish sauce,
- Take Ground white pepper and salt to season,
- You need coconut oil
- Prepare To garnish (optional):
- Take crushed unsalted peanuts,
- Use red chillies, stalk and seeds removed, chopped finely,
- Take Some chopped fresh coriander leaves,
- Take wedges of fresh lime
- Use Serving suggestion:
- Provide Steamed white rice
Instructions to make Chicken Satay Curry:
- Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
- Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
- Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
- Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)
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