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Before you jump to Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to gur wali chai – tea with jaggery – healthy winter beverages – no sugar tea recipe. You can cook gur wali chai – tea with jaggery – healthy winter beverages – no sugar tea using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea:

1. You need 2 Cups For
2. Prepare 1 & 1/2 cups Water
3. You need 3/4 cup Milk
4. Prepare 1 tsp Tea powder
5. Provide 1/2 tsp Roasted fennel powder
6. Provide 1/2 inch Grated ginger
7. Prepare 2 Crushed Black pepper powder
8. You need 1 medium piece or 4 tbsp Crushed jaggery

Instructions to make Gur Wali Chai – Tea With Jaggery – Healthy Winter Beverages – No Sugar Tea:

1. Heat water in a saucepan and allow it to boil. - Add tea powder, roasted fennel powder, crushed black pepper with ginger. Boil it for 2-3 minutes. - Now add milk and simmer for 3 minutes. Switch off the flame.
2. Add crushed jaggery and mix well. Filter prepared chai into cups. - Gur wali chai is ready to serve.
3. Tips: - - Adjust jaggery according to your taste. - Don’t add jaggery while boiling otherwise chai or tea may curdle. The acidity in the jaggery will curdle chai.

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