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Before you jump to Bombay Masala Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to bombay masala sandwich recipe. To cook bombay masala sandwich you need 28 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Bombay Masala Sandwich:

1. Take peeled boiled and roughly mashed potatoes
2. Prepare boiled peas
3. Use onion finely chopped
4. Get green chillies finely chopped
5. Get turmeric powder
6. Provide curry powder
7. Use Salt
8. Use cumin seeds
9. Take curry leaves
10. Get asafoetida
11. You need finely chopped coriander leaves
12. Provide Lemon Juice
13. Provide oil
14. Get Green Chutney
15. You need coriander washed
16. Take spinach leaves
17. Get green chillies (this chutney has to be spicy
18. Take Salt
19. Prepare lemon juice
20. Take bread slices roughly chopped
21. Take garlic cloves (optional)
22. Use water
23. Provide For the raw stuffing
24. You need tomatoes Slices
25. Provide onions slicee
26. Prepare cucumbers slices
27. Take Grated cheese (optional)
28. You need Sandwich masala

Instructions to make Bombay Masala Sandwich:

1. In a pan add oil once hot add asafoetida, cumin seeds and let it change color.
2. Mix in the curry leaves and onion, let this onions turn lightly pink.
3. Add turmeric powder,salt and curry powder.Now throw in the potatoes,peas,finely chopped chillies, salt to taste.
4. Cook this mixture well sprinkle coriander and juice of half a lemon. - - Let the mixture cool and set this aside
5. Grease the grill. Apply butter evenly 2 slices of bread.
6. Now apply generous amount of green chutney on the bread.
7. Too this up with the potato mixture. Add grated cheese, one slice of tomato, onion and cucumber each on to the potato mixture. - Sprinkle some sandwich masala.
8. Now cover this potato laden bread with another slice of bread, to which both butter and chutney has been applied.
9. In a hand sandwich toaster place the sandwich and cook it on the gas too for 2-3 mins on medium flame or until lightly golden brown.
10. Keep flipping sides to get even cooking. - Serve with green chutney and ketchup.

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