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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to ginger cookies with molasses #localfoodcontest_nairobi_east recipe. To cook ginger cookies with molasses #localfoodcontest_nairobi_east you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Ginger cookies with molasses #localfoodcontest_Nairobi_East:

1. You need 3 Cups all purpose flour
2. You need 2 teaspoons ground ginger
3. Use 1 teaspoon baking soda
4. Get 1 egg
5. Get 1 cup margarine /butter
6. Use 1/2-1 cup sugar
7. Take 1/4 cup molasses
8. Get 1 teaspoon ground cinnamon
9. Use 1/2 teaspoon ground cloves
10. Get 1/4 teaspoon salt

Instructions to make Ginger cookies with molasses #localfoodcontest_Nairobi_East:

1. Preheat oven to 180 degrees for 10 minutes and grease your pan and align parchment paper
2. Cream margarine/butter, sugar till it turns white
3. Add eggs and mix well. Add molasses and mix again
4. In a separate bowl mix flour, cinnamon, ginger, cloves, salt, baking soda
5. Add to mixture in 3 above and fold in till well mixed… If too soft, add a little flour to firm it up abit
6. Roll out and cut into desired shapes and place on greased pan (with parchment paper)
7. Bake for 15 minutes at 180 degrees and additional 15 minutes at 140 degrees
8. Once ready, remove from oven… Allow to cool and serve with hot milk

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