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Before you jump to Tricia's Eight Layer Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting most of your hydration from them is a horrendous idea. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to tricia's eight layer salad recipe. To make tricia's eight layer salad you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tricia's Eight Layer Salad:

1. Get large chicken breasts
2. You need garlic powder
3. You need onion powder
4. Get extra virgin olive oil
5. You need balsamic vinegar
6. You need iceberg lettuce
7. You need green onions
8. Take frozen green peas
9. Provide avocados
10. Use large cucumber
11. Take Tricia's homemade mayo
12. Get goat cheese

Instructions to make Tricia's Eight Layer Salad:

1. Slice chicken breasts very thin and season with garlic, onion powder and salt
2. Preheat pan over medium heat.
3. Add oil, seasoned chicken and balsamic vinegar. Saute until chicken is cooked through and slightly brown
4. In large casserole dish layer chopped ingredients: lettuce, green onions, peas, cucumber, avocado, mayo, chicken and top with goat cheese.

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