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Before you jump to My Kickin’ Chuck Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Make sure that what you have at home is healthful. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to my kickin’ chuck burger recipe. To cook my kickin’ chuck burger you only need 23 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare My Kickin’ Chuck Burger:

1. Use Patties:
2. Get 400 g chuck steak (or pre-made burgers are fine)
3. You need Olive oil
4. Take Burger glaze:
5. Provide Tablespoon English mustard
6. You need 2 tablespoons ketchup
7. You need 1 tablespoon hot sauce (any similar to Sriracha is fine)
8. Get Tablespoon maple syrup
9. Provide Other burger filling elements:
10. Provide 2 x brioche buns
11. Use 1 red onion sliced into rings
12. Take Half a lime
13. Use Handful sliced jalapeños
14. Provide Handful sliced gherkins
15. Take Large tomato sliced
16. Prepare 4 slices extra mature Cheddar (any hard cheese will work)
17. Take Burger sauce:
18. Get 1/4 of an iceberg lettuce finely sliced
19. Prepare 1/2 red onion sliced
20. Take 3 heaped tablespoons of mayo
21. Provide Generous few splashes of Worcester sauce
22. You need 1.5 tablespoons ketchup
23. Provide Tablespoon hot sauce (any similar to Sriracha is fine)

Instructions to make My Kickin’ Chuck Burger:

1. Divide your chuck steak into 4 and form into burger patties (you want to ensure that these are the same size as the buns). Season with salt and pepper
2. Pop onto a plate and chill in the fridge whilst preparing your other burger fillings
3. Next you can crack on with your burger glaze by mixing the English mustard, ketchup, hot sauce and maple syrup together in a small dish
4. Squeeze your lime over your red onion rings and set aside. The lime juice will soak into the onions and this will cut through the other flavours within the burger by adding acidity
5. You can then start making the burger sauce which has been inspired by the flavours of the famous McDonalds burger sauce as it has the same tanginess. Mix your lettuce, red onion, mayo, Worcester, ketchup and hot sauce together and set aside until ready to build your burger
6. Then, let’s pay some attention to your burger patties. Firstly, rub each pattie all over with olive oil and then add to a pan on a high heat. Whilst the bottom of your burger is frying, paint your burger glaze onto to the top half. After 1-2 minutes flip, and then paint the bottom half that was cooking (now the top half) with the burger glaze and leave for 1-2 minutes
7. Flip another couple of times over the next 4 minutes and re-glaze if required (leave some of the glaze aside as we will rub this onto the burger bottom and lid when building the burger at a later date). The burgers should now be browned and have soaked in all of that lovely glaze. Cooking for only six-eight minutes will mean that the centre of your beef Pattie is still nice and pink which is absolutely fine if using good quality butchers chuck steak. Cook for longer if using pre-made
8. Place two slices of cheese on the top of each burger and then cover with tinfoil so that the cheese can begin to melt. This will only take a few minutes
9. Cut your brioche buns in half and place into another non-stick pan on a medium heat to nicely toast
10. Now it’s time to assemble your burger! Rub the lid and bottom of your burger buns with the rest of your glaze and then build in the following order-
11. A couple of heaped tablespoon of your lettuce based burger sauce - -Your cheesy burger - -A slice of tomato - -A couple of your lime soaked onion rings - -A few slices of jalapeños and gherkins - -Place your burger lid on top and give it a good squish - -Pierce a wooden skewer into it to keep in place
12. Dive in and enjoy the most EPIC burger EVER

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