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Before you jump to Steamed rice /chicken curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have at home is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to steamed rice /chicken curry recipe. To make steamed rice /chicken curry you only need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Steamed rice /chicken curry:

1. Prepare 400 gm basmati rice
2. Take 3 cup water
3. Take 8 cubed chicken thighs
4. Get 4 teaspoon all purpose flour
5. Get 4 tablespoon vegetable oil
6. Get 4 cloves minced garlic
7. You need 1 inch ginger
8. Provide 1 finely chopped onions
9. Take 1 diced,peeled carrot
10. You need 1 diced,peeled potato
11. Provide 1 stick celery
12. Prepare Salt as required
13. Provide Seasoning
14. Provide 2 cup chicken stock
15. Provide 1/4 cup crushed tomato
16. Use 3 tablespoon unsalted butter
17. You need 1 tablespoon garam masala powder
18. Use 1 tablespoon curry powder
19. Provide 1/4 tablespoon cayenne pepper
20. Provide 1 garted,peeled apple
21. You need 1 tablespoon soy sauce
22. You need 1 teaspoon honey

Steps to make Steamed rice /chicken curry:

1. To make your very own steamed rice take the rice and put them in a bowl.pour water and let them soak for about 35-40 mins. Now take a pot or a deep pan and put it on a medium flame.add the water and let it boil.once it has started to boil,add the rice. Take a lid and cover the pot/pan with it.let the rice cook until the rice has become soft and tender.once done,switch off the flame - - Your steamed rice are ready
2. Combine chicken and 2 tbsp flour in large mixing bowl tossing to coat pieces well with flour - - Warm 2 tbsp oil in deep non_stick skillet set over medium high heat.add chicken pieces,shaking off excess flour.brown chicken for 5 min until lightly golden transfer to bowl - - Add remaining 2 tbsp oil to same skillet.add garlic and ginger,sauté for about 1 min until they brown lightly
3. Add the onions and sauce for about 8-10 minutes stirring occasionally, until lightly browned - - Add carrot,potato and celery,saute 2 min add chicken,salt, seasoning 1 cup broth and tomatoes.cover skillet bring content to a boil reduce heat to medium low and cook for 30 min stirring accasionally
4. Meanwhile make the roux warm butter in non stick frying pan over medium heat add remaining 2 tbsp flour. Stirring occasionally,cook until flour turns to a light golden colour,about 10 min
5. Add curry powder,garam masala and cayenne pepper,cook 2 min add remaining 1 cup broth cook 1 min stirring till roux thickens - - Add roux,Apple,soy and honey to chicken in skilletStirring to mix it in gently cover skillet and cook for 5 min for flavours to blend and apple to soften

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