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Before you jump to Chicken satay recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you have on hand is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chicken satay recipe. To cook chicken satay you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken satay:

1. You need Boneless chicken (cubed)
2. Provide Dark soya sauce
3. Use brown sugar
4. Use lemon (juice)
5. Take turmeric powder
6. You need red chilli powder
7. Take hot pepper sauce
8. Use garlic (Finley crushed)
9. Take Salt
10. Provide Thick coconut milk

Steps to make Chicken satay:

1. In a mixing bowl, combine dark soy sauce, lemon juice, brown sugar, turmeric powder, chilli powder,coconut milk,salt, crushed garlic and hot pepper sauce. Place the chicken cubes in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best.
2. Soak the wooden skewers in ice water for 1/2 an hour to avoid burning while grilling. Preheat a grill to high heat. Or you can use barbecue grill with coal.
3. Weave the chicken onto skewers, then grill for 5 minutes per side.
4. Tasty chicken satay is ready serve. Serve with peanut sauce. - (see recipe)

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