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Before you jump to White Rice, chicken stew and plantain recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to white rice, chicken stew and plantain recipe. You can have white rice, chicken stew and plantain using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make White Rice, chicken stew and plantain:

1. Use 1 mudu of Rice
2. Get Tomatoes
3. You need 1 whole chicken
4. Take Onions
5. Take Vegetable oil
6. Provide leaves Curry
7. Take Onion spring
8. Take Plantain
9. Get Maggi and salt

Instructions to make White Rice, chicken stew and plantain:

1. Cook your rice until it soften
2. Cut the chicken, sauce and cook
3. Add vegetables oil in the pot, then pour in onions
4. Pour in tomatoes allow to dry to an extent
5. Add curry leaves and the onions spring
6. Add spices like grounded ginger, garlic and nutmeg
7. Pour in the chicken stock
8. Add Maggi n salt to taste
9. Add in oil in the frying,slice the plantains and fry. Serve hot

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