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Before you jump to Jollof rice,chicken and dodo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to jollof rice,chicken and dodo recipe. You can cook jollof rice,chicken and dodo using 21 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Jollof rice,chicken and dodo:

1. Get Plantain
2. Take Rice
3. Prepare Vegetable oil
4. Prepare Salt
5. Provide Curry
6. Take Thyme
7. Provide Ginger
8. Take Onion
9. Get Pepper
10. Provide Sachet tomatoes
11. Get Plantain
12. Provide Rice
13. Use Chicken
14. Prepare Rice
15. Get Onion
16. Prepare Pepper
17. Provide Curry
18. Provide Vegetable oil
19. You need Sachet Tomatoes
20. Provide Thyme
21. Get Ginger

Instructions to make Jollof rice,chicken and dodo:

1. Season chicken onion,thyme,curry and salt then boil.parboil rice.fry onion,sachet tomatoes and pepper in vegetable oil.add chicken stock + water boil.
2. Add salt,curry,ginger,maggi,thyme and the parboiled rice to rice.cut the plantain in cubes and fry in vegetable oil.

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