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Before you jump to Roast chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to roast chicken recipe. To make roast chicken you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Roast chicken:

1. Use 1 whole chicken
2. Prepare 1/2 c kikkoman
3. Prepare 1/4 c knorr seasoning
4. Prepare 10 calamansi, squeezed. Reserve the skin
5. Prepare 4 cloves minced garlic
6. Prepare 1 t crushed black pepper
7. You need 1 t thyme or rosemary
8. You need 1 small bag of baby potato

Instructions to make Roast chicken:

1. Prep the chicken and wash potatoes. Set aside.
2. Combine kikkoman, knorr, calamansi juice, garlic, pepper and thyme in a big Tupperware. Pour some of this mixture inside the chicken and stuff cavity with the 10 calamansi skins. Marinate chicken in the remaining mixture overnight, turning at least once to make sure all sides get marinated.
3. Drain the chicken and set the marinade aside. Place chicken in a Pyrex or cast iron pan. Arrange potatoes around the chicken. Drizzle olive oil on all of it then pour the remaining marinade over the chicken and potato.
4. Bake in a pre-heated oven for 70-90 minutes at 180 C. Start checking the chicken at the 60 minute mark
5. For the sauce, just get the pan drippings after roasting the chicken and boil it quickly in a separate pan

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