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Before you jump to Satay chicken stirfry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to satay chicken stirfry recipe. You can have satay chicken stirfry using 26 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Satay chicken stirfry:

1. Take chicken breast
2. Get Produce
3. You need Chilli
4. You need coriander powder
5. Take garlic cloves
6. You need onion
7. You need shalllots/ scallions
8. You need Canned goods
9. You need coconut milk
10. Get Condiments
11. Use peanut butter
12. Provide soy sauce
13. Provide sriracha
14. Prepare Baking and spices
15. Provide baking soda
16. Provide brown sugar
17. Take curry powder
18. Use salt
19. Provide tumeric powder
20. You need Oils and vinegar
21. Take peanut oil
22. Prepare rice vinegar
23. Provide Nuts and seeds
24. Provide cumin powder
25. Take Liquids
26. Take water

Instructions to make Satay chicken stirfry:

1. Cut chicken in half length wise then slice thinly. Place in a bowl with baking soda, use fingers to coat. Set aside for 20 minutes.
2. Rinse well, pat dry with paper towel.
3. Mix together seasoning. Coriander, cumin, tumeric, chilli, curry, salt and pepper. Sprinkle 1 tsp of seasoning over chicken. Mix to coat then set aside for 10 mins.
4. Sauce. Mix together the sauce ingredients; peanut butter, brown sugar, soy sauce, rice vinegar, sriracha, coconut milk. Add remaining seasoning. Mix then add water and mix..
5. Stir fry. Heat peanut oil in skillet over high heat. Add onion and garlic, stir fry for 1 minute.
6. Add chicken and stir fry for 2 minutes until just cooked through and a bit browned.
7. Lower heat slightly, then add sauce. Stir fry until it is reduced down and becomes thicker 1 to 1 1/2 minutes.
8. Serve immediately with rice, garnished with shalllots / scallions.

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