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Before you jump to Frozen Piña Colada recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to frozen piña colada recipe. You can cook frozen piña colada using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Frozen Piña Colada:

1. You need 400 g (14.10 oz) Frozen pineapple
2. Take 250 g (8.81 oz) Ice cubes
3. Provide 400 ml (13.52 fl oz) Coconut milk *unsweetened
4. You need 250 ml (8.45 fl oz) Bacardí carta blanca
5. Take 3 tbsp Honey / Agave syrup
6. Use 1/2 tsp Coconut oil
7. Take to taste Mint leaves

Steps to make Frozen Piña Colada:

1. (In advance) Cut pineapple and keep in freezer for a while to make it frozen.
2. (In advance) Pour coconut milk in a pan, add coconut oil & honey and mix.
3. (In advance) Stew with low heat. Keep stirring gently with a spatula.
4. (In advance) Pour this mixture in a container and cool it down.
5. (In advance) Add Bacardí carta blanca and keep in the refrigerator for few hours.
6. Put frozen pineapple, ice cubes, coconut milk & Bacardí carta blanca mixture in a bowl.
7. Blend it well.
8. Pour in a glass and place some mint leaves for a nice presentation! *If the glasses are chilled, the frozen drink will last longer!

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