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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. To cook indian red lentil soup with garam masala you only need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Indian Red lentil soup with Garam Masala:

1. Prepare 150 grams dried red lentils (cooking time about 20min)
2. Use 750 ml chicken stock
3. You need 1 teaspoon cumin
4. You need 1 onion
5. Take 2 cloves garlic
6. Use 400 grams ripe tomatoes (can)
7. Use 1/4 bunch or fresh parsley
8. Prepare 1-2 centimeter fresh ginger root
9. Take 100-150 milliliter coconut milk
10. Get 1 teaspoon garam masala indian spicemix (see also my recipe)
11. Take some fresh ground pepper and sea salt
12. You need optional:
13. Use 1 small red chili pepper if you like it more hot

Steps to make Indian Red lentil soup with Garam Masala:

1. Wash the red lentils and put aside
2. Peel the onion and garlic, chop fine and put aside
3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
4. Peel the skin from the ginger root, grate it and put aside
5. Cut the peeled tomatoes into cubes and put aside with juice
6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
8. Add the tomatoes, chicken stock and red lentils and bring to boil
9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
10. Add pepper and salt to taste and garnish with some parsley

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