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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To cook oven-baked fish curry pilaf you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Oven-baked Fish Curry Pilaf:

1. Prepare 300 g White Fish Fillets
2. Get Salt & Pepper
3. Take Curry Powder *Today I used Asian Curry Powder
4. Get 2 tablespoons Olive Oil *OR Oil of your choice
5. Provide 1 Onion *finely chopped
6. Take 1 clove Garlic *finely chopped
7. Prepare 1 small piece Ginger *finely chopped or grated
8. Provide 1 tablespoon Curry Powder
9. You need 2 cups (*180ml cup) Long Grain White Rice *rinsed
10. Take 500 ml Chicken Stock / Vegetable Stock
11. Prepare 1/4 teaspoon Salt *OR as required
12. Provide 1/2 cup Peas *thawed

Instructions to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
5. Sprinkle thawed Peas and mix to combine.

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