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Before you jump to Fried Rice & chicken gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. It is, however, a bad idea to solely drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend solely on water consumption.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to fried rice & chicken gravy recipe. To make fried rice & chicken gravy you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Fried Rice & chicken gravy:

1. Use Per boiled rice
2. Use Chicken
3. Take V.oil
4. You need Carrot
5. Prepare Peas
6. Prepare Green pepper
7. Provide Liver
8. Get Seasoning
9. Take Garam masala
10. Prepare Bayleaf
11. Get Scotch bonnet
12. Prepare Onions
13. Take Corn flour

Steps to make Fried Rice & chicken gravy:

1. Perboil your rice. Cut all the vegetables & set aside.
2. Fry onions, then add the vegetables including the liver & fry for few minutes on very low heat.
3. Now add the per boiled rice & fry for lyk 3 mins (depending on the quantity of ur rice). Now stir it gently in two additions.
4. Add little amount of hot water/chicken stock that will be enough for it to cook. Then cover it tightly.
5. For the chicken gravy; Marinade chicken with seasoning & spices of ur choice. Put oil in a pan. Add the chicken pieces & stir fry for 3 mins on each sides
6. Then add onions, green pepper, scotch bonnet for 2 mins. And add enough water that will cook it. Add seasoning too & cover.
7. When it's almost done, mix little amount of corn flour with water & pour it in & mix (it shouldn't be too thick) & u re done 😋😋😋

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