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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all of your hydration from them is a awful idea. Drinking water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.

There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Ratatouille:

1. Prepare 1 zucchini; medium dice
2. You need 1 yellow squash; medium dice
3. Use 1 eggplant; peeled and medium dice
4. Prepare 1 bell pepper; medium dice
5. Get 1 red onion; medium dice
6. Use 3 large tomatoes
7. Provide 3 clove garlic; minced
8. Provide 1 handful basil; chiffonade
9. Prepare 1 bunch parsley; chopped
10. Provide 1 tbsp thyme; minced
11. Use 3/4 cup vegetable stock
12. Use 1 vegetable or olive oil
13. Provide 1 salt and pepper

Instructions to make Ratatouille:

1. Generously season the eggplant with salt, and place aside. A slimey looking ooze will extract itself. This takes the bitterness away. Eggplant secret ;)
2. Boil a large pot of water. Score the underside of each tomato with an "X". Not too deep, this is just to peel the skin away. Add the tomatoes when the water boils, but only for 30 seconds. This is to loosen the skin, not cook. Drop tomatoes into an ice bath to stop the cooking process.
3. Peel the skin off the tomatoes. Remove core from tomatoes. Keep the soft tomato flesh and roughly chop it. This is called tomato concasse. Set aside.
4. In a large saute pan, heat oil. Add zucchini and squash. Season. Saute until 90% done. Place in a large mixing bowl.
5. Saute bell pepper and onion next. Season. Add garlic when 50% done and saute until fragrant. Place in the mixing bowl with the squash.
6. Saute the eggplant until 90% complete. The eggplant will soak up considerably more oil than the other veggies. Add sauteed veggie mix to the sauteed eggplant. Add tomato concasse. Add pepper. You may need to switch to a larger pot.
7. Add vegetable stock and cook until veggies are tender. Add fresh herbs. Adjust salt if necessary.
8. Variations; Roasted garlic, champagne vinegar, chicken stock, sweet potatoes, turnips, butternut squash, rutabaga, parsnip, celery root, celery, celery seed, fennel, fennel seed, shallots, habanero, bacon, pancetta, chives, spinach, arugula, roasted bell peppers, parmesean, romano, gruyere, parmigiano reggiano, lemon, horseradish, marjoram, mint, oregano, rosemary, sage, white pepper, peppercorn melange, butter, brown butter, sesame seeds, soy, ginger, honey, lime, crushed pepper flakes, serrano, poblano, balsamic, white wine, red wine, worcestershire, carrots, cauliflower, feta, paprika, herbes de provence, Italian seasoning, applewood, tomato puree

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