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Before you jump to Baked fish roll recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone’s active involvement. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen is a good starting point saving energy by going much more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not that tough. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let’s go back to baked fish roll recipe. You can cook baked fish roll using 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Baked fish roll:

1. Take For the dough
2. Prepare 3 cups flour
3. You need 4 tablespoon salted butter
4. You need 1 tablespoon sugar
5. Use 1 tablespoon baking powder
6. Prepare 1 teaspoon salt
7. Use 1 egg
8. Use 2 teaspoon milk (optional)
9. You need Water as required
10. You need For the fillings
11. You need I fried fish
12. Prepare 3 Scotch bonnet chopped(ata rodo)
13. Take 1 big onion chopped
14. Use I teaspoon tumeric
15. Provide 1 seasoning cube
16. Take to taste Salt
17. Prepare Thyme
18. You need Nutmeg
19. Prepare 2 tablespoon oil

Steps to make Baked fish roll:

1. In a pan(preferably non stick pan) heat up oil then onions and pepper and stir fry for 1 min.
2. Add ur shredded fish and ur seasonings and stir fry for 3-5 mins and turn off the heat.
3. While the fillings is cooling, in a bowl sieve flour, baking powder, salt, sugar and mix together until it is well Incorporated.
4. Cut the butter into the dry ingredients and mix until it resemble crumbs. Beat the egg and add as well.
5. Mix the milk powder in water, start adding to the dough until it is firm and also a soft dough. Leave to rest while u clean up ur used equipment 🙂
6. Preheat ur oven for 30mins on a medium heat.
7. Roll out ur dough, cut to ur desired shapes and put ur fillings. Arrange ur fish in ur baking tray/ pan and bake for 20- 30mins and ur fish roll is ready
8. Enjoy with ur chilled drink!

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