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Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some adjustments. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to begin saving energy by going more green.

While it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. As soon as you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances will certainly boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. A dishwasher is especially effective when it’s full before a cycle is commenced. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn’t that difficult. A lot of it truly is simply using common sense.

We hope you got benefit from reading it, now let’s go back to baked fish whole / tilapia recipe. To make baked fish whole / tilapia you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Baked fish whole / Tilapia:

1. You need 1 whole Tilapia (cleaned)
2. Provide 2 tbsp salt / garlic salt
3. Take 2 tbsp pepper
4. You need 1 tsp oregano
5. You need 1-2 tsp chilli flakes
6. Provide 1 lime/lemon and juice of one lime
7. Prepare 3 tbsp tomato sauce
8. Get 1 tbsp ginger
9. Prepare 1 tsp turmeric powder

Instructions to make Baked fish whole / Tilapia:

1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
2. Take out the fish from water and use a paper towel to get rid of excess water.
3. Put few cuts on fish on each side
4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!

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