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Before you jump to Flat bread / roti with sourdough starter and carrot recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to flat bread / roti with sourdough starter and carrot recipe. You can have flat bread / roti with sourdough starter and carrot using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Flat bread / roti with sourdough starter and carrot:

1. You need overnight feedings:
2. You need 5 tbsp sourdough starter
3. You need 4 tbsp whole wheat flour/ atta- Indian flour
4. Get 4 tbsp water
5. Prepare Dough:
6. You need 1 cup whole wheat flour
7. Use 3 tbsp coconut milk
8. Get 50 gr grated carrots
9. Use 1/2 tbsp salt

Instructions to make Flat bread / roti with sourdough starter and carrot:

1. Feed your sourdough starter overnight. Using 5 tbsp starter from the fridge. Place in a higher bowl, add 2 tbsp whole wheat flour and 2 tbsp water. Mix it well, cover it loosely and leave it overnight.
2. The next morning, the starter will be hungry. Add 2 tbsp whole wheat flour and 2 tbsp water. Leave it for 1 hour, it will double in volume. It is the time to use it.
3. In a mixing bowl, add the 1 cup whole wheat flour, 1/2 tbsp salt, 3 tbsp coconut milk, starter (all of them). Mix them well and form a dough. Let it autolyse for 15 minutes.
4. Add the grated carrot. It will be a bit wet because of the juice of carrot. Add 1-2 tbsp flour. Knead the dough for 8 minutes. Let it ferment for 1 hour.
5. The dough will be double in volume. On your kitchen counter, sprinkle some flour. Transfer the dough to your counter, easily roll the dough and divide it into 6-7 portions.
6. Roll the dough into round shape and around 1/2 cm thickness. Smear little oil on top of the dough.
7. Heat the non-stick pan. Place the dough with the oil side facing the pan. Cook it for 1-2 minutes. Smear little oil on the other side of the dough that facing us. Then, flip the dough and cook for another minutes.
8. Transfer the cooked flat bread on the plate. Cook the same way for another dough.
9. Enjoy the flat bread with any curry or salad or just enjoy it plain.

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