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Before you jump to Jill's Beer Braised Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to jill's beer braised chicken recipe. You can cook jill's beer braised chicken using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Jill's Beer Braised Chicken:

1. You need 2 lb Boneless, skinless chicken thigh
2. Provide 1 Salt and pepper
3. Prepare 1 medium Onion
4. Get 2 medium Celery
5. Take 1 large Green Bell pepper
6. Use 4 clove Garlic
7. Provide 2 tbsp Chipotle (canned)
8. Get 1 bunch Pickled jalapeños (jar)
9. Provide 2 tbsp Fresh Thyme
10. Provide 1 each Link pork jalapeños (my fave) or andouille sausage
11. You need 1 1/2 tbsp Flour
12. Provide 12 oz Lager Beer
13. Use 14 oz Diced tomatoes (or 2 1/2 can rotel)
14. Get 1 cup Chicken broth with 2 Bay leaves and cayenne to taste
15. Prepare Hot sauce and scallions for garnish

Steps to make Jill's Beer Braised Chicken:

1. Chop onion, bell pepper, celery, garlic, chipotle, jalapeños, thyme. Have flour ready, Beer ready, chicken broth, tomatoes. I make an assembly line by the deep Dutch oven or, My favorite- Ceramic Cast iron pot to be used
2. Olive oil (4 rounds) in the pot with a pat of Butter. Salt and pepper all sides of Thighs. Sear chicken thighs 4 minutes each side. Do in batches to brown better. Place on clean plate and set aside covered. Same pot toss in All of the chopped veggies - From Onions to Thyme. Crumble sausage to cook in with veggies about 10 minutes.
3. Sprinkle flour in with veg and sausage in pot. Pour in Beer. Once foam simmers, add chicken Stock, then tomatoes. This will thicken. Cradle Chicken thighs back in the pot and cook on low for 2 hours. (Lid off) The longer, the better.

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