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Before you jump to Stir fried basmati rice and sweet and sour fish fillet recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to stir fried basmati rice and sweet and sour fish fillet recipe. You can have stir fried basmati rice and sweet and sour fish fillet using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Stir fried basmati rice and sweet and sour fish fillet:

1. Prepare Basmati rice
2. Get Ball pepper
3. Take Shrimps
4. Use Sausage
5. Take Carrot
6. Get Oyster sauce
7. Prepare Soy sauce
8. Use Fish fillet
9. Provide Sweet chilli sauce
10. Get Ketchup
11. Prepare Lemon juice
12. Get Brown sugar
13. You need to taste Salt n spice
14. Get Cornflour

Instructions to make Stir fried basmati rice and sweet and sour fish fillet:

1. Cook your basmati rice, rice it with cold water and put in the fridge too cold or you cook it a night before
2. Cut your ball pepper, carrots, sausage
3. Cut your ball pepper for the sweet and sour sauce a little bigger than the one for stir fried rice, cut your white fish, coat it with your corn flour, then you deep fry
4. Put your put on fire add some oil to stir fry the ball pepper, shrimps, sausage and carrot you stir fry for Some minute you then add your oyster sauce, light soy sauce, then cook lastly add your cold rice and mix together for some minutes then put off the light.
5. Put your pan on fire add a little a oil add your sweet chilli sauce, ketchup,Salt n spice, brown sugar, lemon juice to get the sour taste, stir fry for some minute then you can add your big diced ball pepper to cook then lastly add your fried fish fillet coated with cornflour cook for some minutes then is ready

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