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Before you jump to Spicy Edamame recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to spicy edamame recipe. You can cook spicy edamame using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Edamame:

1. Use edamame beans (frozen ok)
2. Use Soy Sauce
3. Take dried chili flakes (or chop a fresh chilli)
4. Take harissa (see other recipe but also ok to omit)
5. Get Roasted Sesame Oil
6. Prepare garlic cloves
7. Provide Salt

Steps to make Spicy Edamame:

1. Take your beans and put in salted water in a pan. Bring to boil and let simmer for 5 mins. Remove and drain
2. As the beans are cooking, mince the garlic. Place it in a frying pan with the sesame oil. Gentle cook the garlic being careful not to burn any. You can spilt the tbsp of sesame into a smaller size of you add say avocado oil too.
3. Once to garlic is ready remove and place into a large bowl. Add to this bowl the chili flakes, the harissa if you want it and mix.
4. Next add the soy and mix
5. At the end you should have a fairly dark looking mix. If you want things less spicy you can add less chili or add mayo to the mix. Personally, mayo doesn't work for me but it's like it. However, Sriracha mayo works really well!
6. There last step is to add the beans and stir well to coat in the sauce. Then enjoy by popping the beans out the case as you eat them. (don't eat the cases as I have seen some do) ;)
7. Serve the beans up and let everyone did in. These are super protein intense so you'll fill up off these if you eat too many.
8. Share your photos with me when you've done yours. :)

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