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Before you jump to South Indian Vegetable Sambar recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

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You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to south indian vegetable sambar recipe. To make south indian vegetable sambar you need 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook South Indian Vegetable Sambar:

1. Prepare Pigeon Pea Lentils
2. Get Red Lentils or Masoor
3. You need Salt
4. Use Kashmiri Red chilli powder
5. Provide Turmeric powder
6. Prepare Sambar powder
7. Take Brinjal cut lengthwise
8. Take Drumsticks cut into pieces
9. Get Carrots thinly cut
10. Get French Beans cut into long pieces
11. Use Okra cut into two each
12. Provide Shallots
13. Prepare Tomatoes finely chopped
14. Provide FOR THE TEMPERING -
15. You need Oil
16. You need Mustard Seeds
17. Prepare Asafoetida
18. Provide Dry Red chillies
19. You need Curry Leaves
20. Get Garlic cloves sliced

Steps to make South Indian Vegetable Sambar:

1. Pressure cook dal along with little Salt added for about 5-6 whistles. Let the pressure settle down before opening the lid. Keep it aside until use. Soak Tamarind in enough water for about 15 minutes or so. Squeeze the juice out of it and keep aside.
2. To a cooking pot, add chopped Vegetables along with Turmeric and Kashmiri Red Chilli powders. Add Tamarind juice and Sambar powder also. And addition of water depends accordingly. Therefore add it until the Veggies are soaked in it. Cover it and let that simmer on a low heat for about 15 minutes.
3. After the Veggies are cooked well, stir in cooked Dal in it. See to it that the Veggies are not over cooked. Mix well and adjust the consistency by adding some hot water.
4. After done, heat oil in a pan. Add Mustard Seeds and Curry Leaves. Also add dry Red Chillies and Garlic Cloves too. Add this tempering to the hot Sambar. Serve this quick Vegetable Sambar with Idlis, Dosas or even plain Rice.

We can use any combination of vegetables. I have used drumstick, carrot and beans. There are other vegetables (potato, radish, egg plant, cabbage) can be used in this recipe. Onion and tomato are added in all types of sambar. Shallots or small onions are preferred more.

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