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Before you jump to Indian Chicken Vindaloo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to indian chicken vindaloo recipe. You can have indian chicken vindaloo using 23 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Indian Chicken Vindaloo:

1. Provide 500 g Chicken Meat (cut into bite size)
2. You need 50 g Yellow Onion (diced)
3. Provide 300 g Tomatoes (finely diced)
4. Get 15 g Fresh Coriander (roughly chopped, stems & leaves separated)
5. Prepare 4 Tbsp Cooking Oil
6. Use 1 cup Water/Stock
7. Provide as needed Salt to season
8. Provide [Vindaloo Paste] - process well in a blender
9. Provide 20 g Dried Chillies (deseed, rehydrate)
10. Prepare 50 g Yellow Onions
11. Use 30 g Garlic
12. Get 30 g Ginger
13. Prepare 20 g Turmeric Root
14. Provide 1/4 cup Malt Vinegar
15. Provide 2 tsp Coriander Seeds (or 1 tsp Powder)
16. Get 2 tsp Cumin Seeds (or 1 tsp Powder)
17. Get 1-2 tsp Paprika Powder
18. You need 1 tsp Black Pepper Powder
19. Get 1 pc Cinnamon Stick, grounded (or 1 tsp Powder)
20. Provide 1/2 tsp Cloves (or 2 pinches Powder)
21. Get 1 tsp Salt
22. Provide 1 Tbsp Palm Sugar (or white sugar)
23. You need Juice from 1/2 Lemon (optional)

Steps to make Indian Chicken Vindaloo:

1. MARINADE: marinate the Chicken in the Vindaloo Paste for 3 hours or overnight.
2. COOK: in a wok, heat 4 Tbsp of Cooking Oil until hot. Sauté the Onions and Fresh Ciriander stems until fragrant. Then add the Chicken with the entire Vindaloo Paste. Stir fry until until the Chicken is cooked all over.
3. SAUCE: once the chicken is cooked, add in the Tomatoes, Water/Stock and Salt. Cover with a lid and cook until the saice thickens. Garnish with Fresh Coriander Leaves amd serve with rice or Indian flat bread.

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