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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 11 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Ratatouille:

1. Prepare 1 eggplant (about 1 pound)
2. Prepare 3 small zucchini
3. Prepare 1 medium onion
4. Use 2 medium bell peppers (use colors!)
5. Provide 5 cloves garlic
6. You need Olive oil
7. Provide 2 Tbs thyme
8. Use 2 tsp italian seasoning
9. Get 1/2 tsp red pepper flake
10. Provide to taste Salt & pepper
11. Take 1/4 cup pasta sauce

Steps to make Ratatouille:

1. Slice eggplant and place in single layer on paper towels
2. Salt each slice thoroughly
3. After several minutes, flip slices and salt top side again
4. Heat olive oil in large skillet
5. Wipe liquid off slices and dice eggplant
6. Add eggplant to hot oil over medium heat
7. Dice onion and add to pan. Cook a few minutes
8. I like to use a variety of colored bell peppers (like red, orange and yellow) just to make it pretty. Use whatever you have
9. Dice peppers, add to pan and cook a few minutes
10. Dice zucchini, add to pan
11. Add seasoning
12. Mince garlic and add to pan
13. I use pasta sauce instead of fresh tomatoes because I don't like the skin and I usually have a jar of sauce open
14. Add sauce and cook til heated through
15. Adjust seasoning
16. If you make a large batch, you may have to cook the veggies in stages. Just add oil to the pan each time and divide the seasoning and sauce as evenly as you can
17. Serve warm or room temperature. I like to serve this with a garlic brown rice and quinoa medley.
18. It is very filling, but if you feel you must have meat, a honey mustard chicken goes great with it

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