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Before you jump to Indian Chai recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Drink water, not alternative drinks. Having a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to indian chai recipe. To make indian chai you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Indian Chai:

1. Take 1 1/2 table spoon black Indian tea leaves
2. Provide 1 or more Green Cardamom pots
3. Prepare 1 inch fresh ginger
4. Get 1 cup whole milk
5. Provide 1 cups water
6. Get Sugar (to your taste)

Instructions to make Indian Chai:

1. Crush the cardamom pots in a spice grinder, make powdery, peel ginger, in a steel pot
2. Pour Water, milk, cardamon, add ginger cut up, Bring boil in low boil,, watch it so make sugar doesn’t boil over, stir once a while.
3. When starts bubbles, add 1 and 1/2 tbs of tea leaves. If you want mild tea, add less tea leaves, stir up. Once comes up to boil, turn the heat down to simmer about 2, 3 minutes. Then you add sugar. Turn heat off.
4. Strain the tea in a cup.

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