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Before you jump to Smothered round tip sirloin beef steak recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to smothered round tip sirloin beef steak recipe. To cook smothered round tip sirloin beef steak you only need 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Smothered round tip sirloin beef steak:

1. Prepare seasoning for meat
2. Provide 2 lb sirloin beef tip steak
3. Get 1/2 cup flour
4. Provide 1 onion powder
5. Use 1 seasoning all
6. Prepare 1 garlic powder
7. Use 1 black pepper
8. Take Gravy
9. Prepare 1 envelope Lipton beefy onion mix
10. You need 3 cup of beef broth
11. Provide 1 envelope pioneer brown gravy mix or any brown gravy mix
12. Use 2 cup water (optional)

Steps to make Smothered round tip sirloin beef steak:

1. Defrost Steak in water
2. After steak has thawed pat dry this helps steak to brown evenly
3. season both sides of steak with seasoning all, onion powder,garlic powder,black pepper
4. flour steak on both sides
5. Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil.
6. put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides
7. Remove steak from pan
8. turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved
9. Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan.
10. add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender
11. if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water

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