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Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to basic chai recipe. To make basic chai you only need 5 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Basic Chai:

1. Provide Black tea
2. You need Ginger
3. Use Green cardamom
4. Provide Milk
5. Prepare Sugar

Steps to make Basic Chai:

1. Boil water in a pot. I prefer to use non-stick.
2. Bruise your ginger in a mortal & pestle.
3. Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
4. Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
5. Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
6. Pour in the milk. I used 1/2 cup whole milk.
7. While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
8. Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
9. Strain
10. Enjoy with a spoon full of sugar :)

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