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Before you jump to Masoor daal (red lentil) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to masoor daal (red lentil) recipe. To cook masoor daal (red lentil) you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Masoor daal (red lentil):

1. You need red lentil boiled
2. You need gourd sliced
3. Use nigella seeds
4. Use dry red chilli
5. Provide turmeric powder
6. Provide salt and sugar
7. You need oil

Steps to make Masoor daal (red lentil):

1. Heat oil temper nigella seeds and red chilli
2. Add gourd slices and saute
3. Add salt and turmeric powder and cover
4. As the gourd slices are soft add the boiled daal
5. Bring it to boil adding sugar
6. Serve it with rice

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