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Before you jump to Banana sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Be wise when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Your kitchen should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to banana sauce recipe. To cook banana sauce you need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Banana sauce:

1. Provide Ripe bananas-2
2. Prepare Oil-1tsp
3. Provide Cumin pdr1/2tsp. Dhania pdr1/2
4. Get 1/2 tsp Red chilli
5. Prepare 1/2 tsp Turmeric pdr
6. Get 1/4 tsp Salt
7. You need 1/2 tsp Sugar
8. Prepare Walnuts 3, cut into pieces
9. Take 1/2 tsp Garam Masala pdr
10. Provide 1/2 cup water

Steps to make Banana sauce:

1. Mash bananas in mixie.
2. Take oil in a pan.When hot add jeera,turmeric pdr,chilli pdr and coriander pdr.
3. Quickly add mashed bananas.
4. Cook it for 5 min.
5. Now add water, salt, sugar and garam masala pdr.
6. Continue cooking for 5 min. more.When it is thick in consistency and well cooked switch off the gas.
7. Take out the sauce in a pot, decorate it with walnuts pieces.
8. Serve it with parathas and rotis.

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