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Before you jump to Veg. Cucumber Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to veg. cucumber sandwich recipe. To cook veg. cucumber sandwich you need 8 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Veg. Cucumber Sandwich:

1. Prepare as needed Brown / White bread
2. You need 2 : Cucumber medium size
3. Use 1 : Onion small grated
4. Use to taste Salt
5. You need to taste Black pepper
6. Prepare 1 : Capsicum chopped finely
7. Provide 3 tbsp : Mayonnaise / Malai (i used mayonnaise)
8. Provide 1/2 tsp : Lemon juice :

Steps to make Veg. Cucumber Sandwich:

1. Take cucumber peel it and wash it.
2. Scoop out the seeds from the cucumber and grate it.
3. Squeeze out the excess water from it by pressing it with hands.
4. Keep it in a bowl.
5. Now take onion peel it and wash it, grate it and take out the excess water from it by pressing it with hands.
6. Keep it in the same bowl with cucumber.
7. Take both of them in a bowl and add capsicum, salt, black pepper and mayonnaise / malai. Mix well.
8. Add lemon juice and mix again.
9. Take 2 bread slices spread mixture on one slice and then cover it with another slice.
10. Now cut the slice in triangle shape.
11. Chop of the sides of the bread.
12. Place it in the fridge for 1/2 hr.
13. After 1/2 hr take it out of the fridge and serve.
14. Place it in a plate and serve with ketchup.
15. Tips :
16. It can be served immediately also..but tastes just like market bought veg. sandwich when served little cold.
17. I have used mayonnaise…..if using thick malai….use it fresh…whip it a little with spoon.

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