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Before you jump to Masala Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.

Drink water, not other drinks. Soda and coffee, when used in moderation, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to masala chai recipe. To make masala chai you need 9 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Masala Chai:

1. Prepare 350 ml approx. whole milk (doodh)
2. Provide 350 ml water (pani)
3. Provide 22 black peppercorns (kali mirch)
4. Get 8 cloves (laung)
5. Provide 2 inch flat cinnamon (dalchini)
6. Prepare 5 g dried ginger piece whole (saabut saunth) (about size of thumb) Note: you could try using pre-ground ginger powder but the taste won't be the same. Don't use fresh ginger as it can curdle the milk
7. Get 3-4 green cardamom pods (hari elaichi)
8. Provide 3 teaspoons tea powder (chai pattee) (red label brand or other indian brand)
9. Take 3-5 teaspoons white sugar (chini) or to taste

Instructions to make Masala Chai:

1. Pour some milk into a medium saucepan
2. Pour some water into a saucepan until it looks like the right consistency
3. Turn heat on high, keep a close watch and lift the pan off the burner if it starts to foam
4. Pound (or grind with spice grinder) black pepper into a powder and add into the saucepan
5. Pound cinnamon into a powder and add it
6. Pound cloves into a powder and add it
7. Pound the dried ginger and add it
8. Remember to stir and lift the pan as needed
9. Add the tea powder
10. Add the sugar
11. Boil on high. Note: if the tea is not a brown color you can keep it boiling and lift it off the heat if it foams until you get the desired color.
12. Pound the green cardamom into a powder and add it. Note: adding the cardamom at end gives the tea an aromatic scent and vibrant taste.
13. Remove from the heat and strain the mixture into a pitcher
14. Pour from a height between two pitchers to cool and foam the tea. Note: cooling the tea prevents the milk from burning and you can drink it sooner.
15. Serve in a cup

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