Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tropical-Spiced Grilled Chicken Breast recipe here. We also have wide variety of recipes to try.

Before you jump to Tropical-Spiced Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

One way to address this to start seeing some results is to realize that you do not need to alter everything immediately or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Evidently, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tropical-spiced grilled chicken breast recipe. You can have tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Tropical-Spiced Grilled Chicken Breast:

1. You need 4 large boneless skinless chicken breasts, rinsed, and patted dry
2. You need 2 Tbs. vegetable or olive oil
3. Prepare 2 cloves garlic, minced
4. You need For the rub:
5. You need 2 Tbs. dark brown sugar
6. Prepare 2 tsp. salt
7. Get 1 tsp. black pepper
8. Provide 1 tsp. ground coriander
9. Get 1 tsp. dried thyme
10. Provide 1/2 tsp. paprika
11. Provide 1/2 tsp. onion powder
12. Provide 1/2 tsp. ground allspice
13. Get 1/2 tsp. ground cinnamon
14. Get For the sauce:
15. You need 1/4 cup salted butter
16. Prepare 1/3 cup dark rum
17. Get 1/3 cup packed dark brown sugar
18. Take 8 oz. can crush pineapple bits with juice
19. Get 1 Tbs. Worcestershire sauce
20. Use 1 tsp. red pepper flakes
21. Prepare For the garnish:
22. Take 1 pineapple, peeled, cored, cut in 1” thick slices
23. You need 2 scallions (green onions), chopped for garnish

Instructions to make Tropical-Spiced Grilled Chicken Breast:

1. Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
2. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
3. Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
4. Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
5. Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
6. Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
7. Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
8. Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
9. Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]

If you find this Tropical-Spiced Grilled Chicken Breast recipe helpful please share it to your good friends or family, thank you and good luck.